Soulfood for Comfort

Eat Well. Live Healthy. Be Happy.
A Collection of healthy recipes, basic cooking tips, libations, shopping and entertainment tips from around the globe.

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Fall and winter holidays come at the same time of the year yet they seem to sneak up on you. Can you believe it’s almost Thanksgiving again? It’s time to think about entertaining and stocking your bar.


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(Image source: giftbasket.com)

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Having a colorful diet is extremely important and adding delicious greens to your daily diet (2-5 days a week) adds a lot of vitamins and minerals and these leafy greens are a superfood and packed with huge amounts of flavor. My favorite greens are: 

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I love being a foodie because there are endless recipes to try and this is certainly one for the recipe book because it's also versatile. I was fascinated when I came across this Kale Caesar Pasta Salad recipe. Kale yeah!!!!  I am always looking for recipes that are BOTH hardy and healthy and this hardy Kale Caesar Pasta Salad from FoodiCrush.com is on point.


I'm a big salad eater, this Kale Caesar Pasta Salad recipe looks delicious and will transition nicely into my Fall meal menu. It's simple, quick, filling and yet healthy, although I a few additions I would possibly switch it up by occasionally adding smoked mushrooms & oysters, and grilled chicken/arugula or tuna/red onions. 

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Do you get the blues when the weather outside is not so nice? I'm a little weird because I love dreary weather but there are some people who get the blues when the sun isn't shinning outside.

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About three weeks ago I was doing a little research for my dad about thrush and learned that apple cider vinegar can be used to help alleviate it. In addition to finding out how it could help my dad. I also discovered a lot of health and beauty benefits for using apple cider vinegar (ACV) since I prefer organic or natural remedies I started using it myself. I drink a daily mixture of Bragg's apple cider vinegar (organic, raw-unfiltered), with cinnamon and occasionally I'll add a little local organic honey. b2ap3_thumbnail_bragg-apple-cider-vinegar.jpg

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There is so much to be excited about and celebrate in the month of February, but don't forget to include International/World Celebrations!!

Celebrate the #ChineseNewYear through the eyes of the Twitterverse! WOW

 

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Participating in Lent is basically a time for self-discipline.

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Lent
starts on Ash Wednesday, February 10, 2016, and Catholics worldwide will be participating in Lent.

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Marily Wann Quote

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Some people can be difficult to shop for but it doesn't have to be. With a little time and effort, you can find some thoughtful and creative gift ideas.  Food from the hear is a universal gift.

Valentine's Set Marshmallows

$43.00 FOR 3 boxes of marshmallows

 

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Tagged in: foodie Gift Ideas
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I love entertaining; it's in my blood, and obviously my nieces do too. At some point over the summer, I told my niece that when I came home for winter break that we would have a tea party.  Okay, so a week before my winter break, I get a call from her to remind me about my promise to throw a tea party.

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This DIY centerpiece by Bloom & Plume is breathtaking!! I especially adore the two love birds he added to the centerpiece at the end. This centerpiece is guaranteed to impress your guests and will go perfectly into the New Year!

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Stop wishing for those dark circles, wrinkles and acne to go away and do something about it.

Your skin gets cravings too…not for just beauty creams, lotion and potions. You skin needs antioxidants and healthy foods to keep it hydrated and looking youthful. Eating healthy foods high in antioxidants will reduce the appearance of bad skin (hence anti-aging) and prevent damage.

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Do you have any tried and true traditions that you follow? Start your own holiday tradition with this classic Southern dessert recipe, the Hummingbird cake from Sugary & Buttery Blog has been a staple in the South since the mid 70s.

 

Pumpkin Hummingbird Cake

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Try a bite of this tasty peanut burger. A favorite in Ohio and guaranteed to be a tailgate pleaser.

Peanut Butter Burger

Peanut Butter Burger Recipe

 

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Tagged in: Peanut Burger
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Clearly, I’m experiencing a serious peanut fetish.  This recipe looks finger-licking good.

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Oh how I love the taste of boiled peanuts. I miss buying them in Florida so I decided to locate a recipe so I can start making them because they aren’t located the areas I frequent in Atlanta.

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I was mesmerized by this gorgeous cake when I saw it  on Twitter. I know that I had to find the recipe and share it with my readers so you can give it a try.

Black Velvet Cake

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I love autumn season, and I love waffles and pancakes, after-all, breakfast is the most important meal of the day. Sweet potatoes waffles or pancakes cooking on the grill for breakfast smell like heaven and really gets you in the right mind to embrace the autumn season and the cooler weather, winds and rain that comes along with it. 

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