I will really appreciate feedback about these videos: what you liked about, what I need to improve, etc.
BlogNobbers Network (BNN)
This is a great workout for the Treadmill. The only thing I want to add, because Jennie says it late in the video, (she should have said it at the beginning) hold onto the side handles whenever you feel you need to, that's why they are there.
THE CONVERSATION ABOUT IMMIGRATION POLICIES
The conversation about immigration policies should not be one-sided. Every person in American should be concerned and engaged in conversation about building a wall along the U.S. - Mexican boarder. Immigration reform is critical for a number of factors, but it is disconcerting that there are “Americans” who are still focused on the division as opposed to embracing diversity. However, this isn’t a new story, the game of dividing and conquering has been a tactic of the oppressor since the beginning of time.
Happy Monday! I was both relieved and saddened when I looked at my emails this morning.
I first heard about the Wetterling case in 2000. Jacob Wetterling, age 11, was kidnapped in 1984 by a masked man with a gun. The two other boys who with him were told to run, and the man kept Jacob.
Is has been written that there will come a time such as the time that we are in now, that information will return to man. The prediction comes from all versions of the holy books, ancient calendars and
predictions from Nostradamus. "...the plane of the soul is but the ether of the spirit vibrating not
so fast" ...
A few pointers to avoid getting in this position:
- Statistics say that many rapes are perpetrated by someone the victim knows
- DO NOT ignore your instincts!! Those are survival signals, and you have them for a reason
- Rapists will try to 1. Keep you quiet, and 2. Finish quickly and escape undetected by others in the area. So fight, and keep fighting. Do not give in to any temptation to give up and let it happen. You don't know if you will survive if you give up, so FIGHT. And, scream, scream, and keep screaming. Scream"rape" and "help me"over and over. Fight like you are fighting for your life, because you probably are.
- Carry pepper spray, and practice using it. You can find it at police supply stores. Carry a body tazer, you can find those at police supply stores as well.
Last Friday, we offered a one day sale that could change the face of your business happens today for a few lucky people. If you miss this deal you will be extremely mad with yourself. This is the ONLY time, the Atlanta Time Square Billboard is on sale for the lowest rate that it has ever be offered at.
There are so many benefits to spending some time living abroad, and Europe is such an immensely diverse and vibrant place it’s not hard to see why it’s such a popular choice. It’s one of my personal dreams, so it’s something I’ve studied in great detail. It’s a fantastic opportunity to meet some new and interesting people, learn about a new way of life, try exotic new foods and also learn another language. You an immerse yourself totally within a new culture and broaden your horizons.
According to the Guardian, 30,000 students from the UK alone went to mainland Europe to study in 2013, and the Institute for Public Policy Research estimated there were 5.5 million British people living abroad in Europe in 2006. That figure is likely to have increased, with Europe becoming more and more popular year on year. It’s now becoming a more and more popular destination for people from all around the world.
A couple of months back I had the opportunity to meet one of my Tech Gurus, Mario Armstrong, the Tech Contributor on NBC's Today Show. I was thrilled just because I am geeky and love most tech shows anyway, but Mario is special. Here are just a few reasons why.