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About three weeks ago I was doing a little research for my dad about thrush and learned that apple cider vinegar can be used to help alleviate it. In addition to finding out how it could help my dad. I also discovered a lot of health and beauty benefits for using apple cider vinegar (ACV) since I prefer organic or natural remedies I started using it myself. I drink a daily mixture of Bragg's apple cider vinegar (organic, raw-unfiltered), with cinnamon and occasionally I'll add a little local organic honey. b2ap3_thumbnail_bragg-apple-cider-vinegar.jpg

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I took off for a day vacation and I went to the DragonCon parade, in Downtown Atlanta and wound up staying the entire day. 30 years in Atlanta, of the Con, DragonCon that is. I was not privy to interview the founder of DragonCon but I did have another chance to attend the 2016 event. I had a lot of fun. I spent the entire day from 9:15 am to 11:09 pm. I had a blast. This time I was dressed cool without costume makeup on so I enjoyed it a lot more. 

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I will really appreciate feedback about these videos: what you liked about, what I need to improve, etc.

Fitness Video Intro

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This is an intense workout that will improve your balance, coordination, and burn fat calories.

 

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This is a great workout for the Treadmill. The only thing I want to add, because Jennie says it late in the video, (she should have said it at the beginning) hold onto the side handles whenever you feel you need to, that's why they are there.

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THE CONVERSATION ABOUT IMMIGRATION POLICIES

The conversation about immigration policies should not be one-sided. Every person in American should be concerned and engaged in conversation about building a wall along the U.S. - Mexican boarder. Immigration reform is critical for a number of factors, but it is disconcerting that there are “Americans” who are still focused on the division as opposed to embracing diversity. However, this isn’t a new story, the game of dividing and conquering has been a tactic of the oppressor since the beginning of time.

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Black Girls Run holds races in different cities, helping African American women get in shape.

Image result for black girls run

http://blackgirlsrun.com/

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MY FIRST VIDEO BLOG AND MORE COME.

 

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As moms, we wear a lot of crowns, but there is no crown that is more cherished than the crown as Mom. 

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I wrote about the Wetterling case in an earlier post:

Jacob Wetterling Case Solved at Last

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Happy Monday! I was both relieved and saddened when I looked at my emails this morning.

I first heard about the Wetterling case in 2000. Jacob Wetterling, age 11, was kidnapped in 1984 by a masked man with a gun. The two other boys who with him were told to run, and the man kept Jacob.

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Remember the feeling when a baby is born, it's a luminous time of joy, renewed light, and love. Recall the last newborn in your life and how they brought so much light and love to everyone in their surroundings? However, over time that light start to diminish, and can get so dim, in some situations, the LOVE turns into hate, and the worse form of hate is self-hatred.
 b2ap3_thumbnail_7-chakras-beginners.jpg (image source: mindbodygreen)
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Is has been written that there will come a time such as the time that we are in now, that information will return to man. The prediction comes from all versions of the holy books, ancient calendars and
predictions from Nostradamus. "...the plane of the soul is but the ether of the spirit vibrating not
so fast" ...

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A few pointers to avoid getting in this position:

 

  1. Statistics say that many rapes are perpetrated by someone the victim knows
  2. DO NOT ignore your instincts!! Those are survival signals, and you have them for a reason
  3. Rapists will try to 1. Keep you quiet, and 2. Finish quickly and escape undetected by others in the area. So fight, and keep fighting. Do not give in to any temptation to give up and let it happen. You don't know if you will survive if you give up, so FIGHT. And, scream, scream, and keep screaming. Scream"rape" and "help me"over and over. Fight like you are fighting for your life, because you probably are. 
  4. Carry pepper spray, and practice using it. You can find it at police supply stores. Carry a body tazer, you can find those at police supply stores as well.
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http://www.m.webmd.com/diet/calories-in-drinks-and-popular-beverages

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I'm new to this, so I would love it if you could watch, and provide some good feedback.

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Image result for high school cheerleaders practice

Athletics. A controversial topic. There are good and bad things about Athletics, especially when it comes to the pros.

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