Getting fit at your own pace-Downloadable PDF link:
BlogNobbers Network (BNN)
About three weeks ago I was doing a little research for my dad about thrush and learned that apple cider vinegar can be used to help alleviate it. In addition to finding out how it could help my dad. I also discovered a lot of health and beauty benefits for using apple cider vinegar (ACV) since I prefer organic or natural remedies I started using it myself. I drink a daily mixture of Bragg's apple cider vinegar (organic, raw-unfiltered), with cinnamon and occasionally I'll add a little local organic honey.
I took off for a day vacation and I went to the DragonCon parade, in Downtown Atlanta and wound up staying the entire day. 30 years in Atlanta, of the Con, DragonCon that is. I was not privy to interview the founder of DragonCon but I did have another chance to attend the 2016 event. I had a lot of fun. I spent the entire day from 9:15 am to 11:09 pm. I had a blast. This time I was dressed cool without costume makeup on so I enjoyed it a lot more.
This is a great workout for the Treadmill. The only thing I want to add, because Jennie says it late in the video, (she should have said it at the beginning) hold onto the side handles whenever you feel you need to, that's why they are there.
THE CONVERSATION ABOUT IMMIGRATION POLICIES
The conversation about immigration policies should not be one-sided. Every person in American should be concerned and engaged in conversation about building a wall along the U.S. - Mexican boarder. Immigration reform is critical for a number of factors, but it is disconcerting that there are “Americans” who are still focused on the division as opposed to embracing diversity. However, this isn’t a new story, the game of dividing and conquering has been a tactic of the oppressor since the beginning of time.
Happy Monday! I was both relieved and saddened when I looked at my emails this morning.
I first heard about the Wetterling case in 2000. Jacob Wetterling, age 11, was kidnapped in 1984 by a masked man with a gun. The two other boys who with him were told to run, and the man kept Jacob.