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Getting fit at your own pace-Downloadable PDF link:

https://health.gov/paguidelines/pdf/adultguide.pdf

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I met this godly couple, Terrell and Tiffany, via Twitter. I enjoy listening to their podcasts about relationships--a new episode every Sunday

Image result for fly christian couple

 

http://flychristiancoupleonair.libsyn.com/

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Good upbeat workout song by one of my favorite artists

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Image Source (Duke)

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https://m.facebook.com/story.php?story_fbid=1783104608579088&id=1771008966455319

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About three weeks ago I was doing a little research for my dad about thrush and learned that apple cider vinegar can be used to help alleviate it. In addition to finding out how it could help my dad. I also discovered a lot of health and beauty benefits for using apple cider vinegar (ACV) since I prefer organic or natural remedies I started using it myself. I drink a daily mixture of Bragg's apple cider vinegar (organic, raw-unfiltered), with cinnamon and occasionally I'll add a little local organic honey. b2ap3_thumbnail_bragg-apple-cider-vinegar.jpg

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I took off for a day vacation and I went to the DragonCon parade, in Downtown Atlanta and wound up staying the entire day. 30 years in Atlanta, of the Con, DragonCon that is. I was not privy to interview the founder of DragonCon but I did have another chance to attend the 2016 event. I had a lot of fun. I spent the entire day from 9:15 am to 11:09 pm. I had a blast. This time I was dressed cool without costume makeup on so I enjoyed it a lot more. 

 b2ap3_thumbnail_DragonCon2.jpg

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I will really appreciate feedback about these videos: what you liked about, what I need to improve, etc.

Fitness Video Intro

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This is an intense workout that will improve your balance, coordination, and burn fat calories.

 

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This is a great workout for the Treadmill. The only thing I want to add, because Jennie says it late in the video, (she should have said it at the beginning) hold onto the side handles whenever you feel you need to, that's why they are there.

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THE CONVERSATION ABOUT IMMIGRATION POLICIES

The conversation about immigration policies should not be one-sided. Every person in American should be concerned and engaged in conversation about building a wall along the U.S. - Mexican boarder. Immigration reform is critical for a number of factors, but it is disconcerting that there are “Americans” who are still focused on the division as opposed to embracing diversity. However, this isn’t a new story, the game of dividing and conquering has been a tactic of the oppressor since the beginning of time.

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Black Girls Run holds races in different cities, helping African American women get in shape.

Image result for black girls run

http://blackgirlsrun.com/

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MY FIRST VIDEO BLOG AND MORE COME.

 

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As moms, we wear a lot of crowns, but there is no crown that is more cherished than the crown as Mom. 

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I wrote about the Wetterling case in an earlier post:

Jacob Wetterling Case Solved at Last

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Happy Monday! I was both relieved and saddened when I looked at my emails this morning.

I first heard about the Wetterling case in 2000. Jacob Wetterling, age 11, was kidnapped in 1984 by a masked man with a gun. The two other boys who with him were told to run, and the man kept Jacob.

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