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Health Benefits of Green and Black Tea

by in Foodie
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Food for thought. There are a number of benefits to drinking tea as long as it's green, black or herbal teas.

Green and black tea can help relax blood vessels and can reduce the risk of heart disease by 11 percent. They are also packed with flavonoids and antioxidants that protect the cells from damage. 


  1. Fights against certain cancer.
  2.  Fights heart disease.
  3. Lower cholesterol.
  4. Burns fat.
  5. Fights against free radicals that causes premature aging.
  6. Helps tones muscles.

Enjoy up-to two cups a day to keep the doctor away.


To your health!





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Guest Thursday, 21 September 2017