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 I have heard a lot about Monster Energy drinks--my fiancé drinks them, and I have heard both good and bad things about them. So I decided to do some original research. I bought some. Here is what happened...but first...let's look at the ingredients:

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(Image source naturallynourishing.com)

Thermic vegetables burn more calories than they contain. They are also known as negative calorie vegetables. Here is a list of some good ones:

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Acai Berries:

Provides a powerful antioxidant blast. Best in powdered form, added to a smoothie to mask the berry's bitter taste.


Apple skins provide antioxidants and anti-inflammatory. Apples are also a good source of fiber.


Grapes provide all the benefits of red wine, without the harmful effects of alcohol.


Bananas provide potassium, and are good added to a green tea smoothie, to recover after a workout.

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Stop wishing for those dark circles, wrinkles and acne to go away and do something about it.

Your skin gets cravings too…not for just beauty creams, lotion and potions. You skin needs antioxidants and healthy foods to keep it hydrated and looking youthful. Eating healthy foods high in antioxidants will reduce the appearance of bad skin (hence anti-aging) and prevent damage.

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