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Methods of Avoidance

§         Will tend to terminate the rape if victim resists

§         Most likely of all rapists to be dissuaded if scream, cry, plead, or fight

§         Could be dealing with power assertive rapist starting off with softer approach – do not want to upset that rapist type

§         Start off with nonviolent tactics – crying, pleading, praying aloud – if he becomes verbally abusive, you do not have a power reassurance rapist

§         If you can attack his conscience, or his weak point, the better luck for avoiding the rape

§         Do not attempt to “talk him out of it” – he will interpret that as your enjoying it, like in a relationship – you must use more angry and shocking tactics

§         With this type of rapist, fight; although he will occasionally have a weapon, it is generally an empty threat and he will not want to deal with an overly resistant victim

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Black Girls Run holds races in different cities, helping African American women get in shape.

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A few pointers to avoid getting in this position:


  1. Statistics say that many rapes are perpetrated by someone the victim knows
  2. DO NOT ignore your instincts!! Those are survival signals, and you have them for a reason
  3. Rapists will try to 1. Keep you quiet, and 2. Finish quickly and escape undetected by others in the area. So fight, and keep fighting. Do not give in to any temptation to give up and let it happen. You don't know if you will survive if you give up, so FIGHT. And, scream, scream, and keep screaming. Scream"rape" and "help me"over and over. Fight like you are fighting for your life, because you probably are. 
  4. Carry pepper spray, and practice using it. You can find it at police supply stores. Carry a body tazer, you can find those at police supply stores as well.
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 You’re a Rectangle! I am not happy with my shape results but they are what they are. However I do know that I can change/sculpt my shape with a little sweat and exercise. 

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Your image should say that you are approachable, professional, and trustworthy. Our appearance speaks volumes without us saying a word.

1.      Always be conscious of your body language.


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