Health is important and getting rest is so important to having good health. These plants are great to have in the bedroom because they have a positive impact on getting a good nights sleep.
- Jasmine (sedative properties, positive impact sleep benefits).
- Lavender (great in the babies room).
- Snake plants (wonderful for cleaning the air in your bedroom both day/night), emits oxygen during the night and day.
- Valerin (enhances the brains GABA system to prepare it for relaxing and sleep), common ingredient for insomnia.
- Gardenia (instead of sleeping pills), therapeutic.