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Subscribe to this list via RSS Blog posts tagged in fitness
902

Cardio kickboxing makes for a very intense workout! Not only does it burn fat, it improves your balance, coordination, and flexibility. It is always a good idea to stretch before every workout, so I am including a stretching video, and a 30 minute Cardio Kickboxing Video.

Stretching Video:

Kickboxing Video:

 

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794

Getting fit at your own pace-Downloadable PDF link:

https://health.gov/paguidelines/pdf/adultguide.pdf

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I'm new to this, so I would love it if you could watch, and provide some good feedback.

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Image result for joy

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First, I want to thank you for reading my blog. As I am learning and growing on this journey, I have realized I am not just writing for myself, but for the people reading this blog. And without readers, there is not much point. So I am grateful for each and every one of you who takes the time to read my posts.

I gave this post the title "Embracing a More Excellent Life" because that is exactly what I am doing in my life. It is my hope that as I share my stories and experiences, it will inspire you, my readers, to embrace the excellent life that Jesus has for you. The bible promises that He will give us a life more abundant; that is the whole reason He came, and died upon the Cross. He died:

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The Summer has began for children around the nation. Are you not just sick of the media calling America lazy.

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Tagged in: fitness Kids Health
2363

Not so fast...just when you thought no one was watching, and you could give up on your fitness goals because of the cold weather, the First Lady has challenged us to #GimmeFive. The challenge is one of the Let's Move initiatives. The Let's Move was launched February 9, 2010 by the First Lady to address the obesity concerns of Americans. Some of these obesity concerns have developed from poor dietary habits, the lack of recreational activity a lifestyle of TV, the Internet and video games.

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Image source: LetsMove.gov

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2628

Activity should be part of a healthy lifestyle and the beautiful Ms Bianca Chardei has six options for us to choose from.

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