Fit and Healthy You

Your source of information about fitness, healthy living, healthy eating, and natural remedies. A healthy body, a healthy mind, a healthy life, and healthy relationships all start with knowing and being comfortable with YOU The same God who designed our bodies also created the food we need to stay healthy. It is best to eat food that is as close to its natural state as possible. A high-fiber diet, with a variety of fruits and vegetables is best. Be your best, beautiful YOU!

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Fit and Healthy You!

Fit and Healthy You!

I am an avid blogger, I have been interested in healthy diet and exercise since I was a teenager, I know the importance of a healthy diet and exercise; and I want to share my knowledge with you. I hope to join in meaningful conversations with people of faith.

Connect with me:

Facebook
https://www.facebook.com/Fit.Healthy.Blog/

Twitter
@charmony777

LinkedIn
https://www.linkedin.com/in/coline-harmon-329467b0
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A few pointers to avoid getting in this position:

 

  1. Statistics say that many rapes are perpetrated by someone the victim knows
  2. DO NOT ignore your instincts!! Those are survival signals, and you have them for a reason
  3. Rapists will try to 1. Keep you quiet, and 2. Finish quickly and escape undetected by others in the area. So fight, and keep fighting. Do not give in to any temptation to give up and let it happen. You don't know if you will survive if you give up, so FIGHT. And, scream, scream, and keep screaming. Scream"rape" and "help me"over and over. Fight like you are fighting for your life, because you probably are. 
  4. Carry pepper spray, and practice using it. You can find it at police supply stores. Carry a body tazer, you can find those at police supply stores as well.
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http://www.m.webmd.com/diet/calories-in-drinks-and-popular-beverages

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I'm new to this, so I would love it if you could watch, and provide some good feedback.

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Athletics. A controversial topic. There are good and bad things about Athletics, especially when it comes to the pros.

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They don't JUST happen. Good relationships are not automatic. Often relationships start out good, but then something happens; things change, and it is hard to figure out why. As you both get comfortable with each other and settle into routines, then you start to notice all these little things about the other person that annoy you.

That has not happened with my fiancé and me. Wanna know why?

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Behind the Mask by Linda Joyce is a fictional, Cajun romance novel set in the fictional town of Ascension, Louisiana. Readers, who are familiar with Linda’s previous books, Bayou Born, Bayou Beckons, and Bayou Bound, expect a well-crafted love story, and plenty of family drama.

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Or neither. I have heard theories that Prince was talking about things powerful groups didn't want him talking about.

http://hollywoodlife.com/2016/04/21/prince-death-flu-cause-sick-several-weeks/

 

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(Image source naturallynourishing.com)

Thermic vegetables burn more calories than they contain. They are also known as negative calorie vegetables. Here is a list of some good ones:

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This is my first interview for #BizWomenWednesday. This week I am interviewing Style Consultant and Fashion Blogger, Sharice Styles.

Sharice is an Image and Visual Branding Consultant. Learn more about Sharice by going to her Facebook page:

 

*Check out part two of this interview:

http://blognobbers.com/blogs/health-fitness/fit-and-healthy-you/entry/interview-with-sharice-styles-pt-2.html

 

 

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In this fun video, Andrea shows you some healthy recipes, and how to make them. Enjoy

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Acai Berries:

Provides a powerful antioxidant blast. Best in powdered form, added to a smoothie to mask the berry's bitter taste.

Apples:

Apple skins provide antioxidants and anti-inflammatory. Apples are also a good source of fiber.

Grapes:

Grapes provide all the benefits of red wine, without the harmful effects of alcohol.

Bananas:

Bananas provide potassium, and are good added to a green tea smoothie, to recover after a workout.

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First, I want to thank you for reading my blog. As I am learning and growing on this journey, I have realized I am not just writing for myself, but for the people reading this blog. And without readers, there is not much point. So I am grateful for each and every one of you who takes the time to read my posts.

I gave this post the title "Embracing a More Excellent Life" because that is exactly what I am doing in my life. It is my hope that as I share my stories and experiences, it will inspire you, my readers, to embrace the excellent life that Jesus has for you. The bible promises that He will give us a life more abundant; that is the whole reason He came, and died upon the Cross. He died:

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I'm giving away one jar of Lovely Lemon Sugar Scrub, and Avon makeover this month. To enter to win, here's what I want you to do:

  1. Like and share the FB post about Lovely Lemon Sugar Scrub, and leave a comment:

https://m.facebook.com/story.php?story_fbid=286705091684730&substory_index=0&id=147794702242437

     2. Comment on this post what your favorite scent is, in a beauty product: Lavender? Coconut? Let me know.

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Coconut oil can prevent stretch marks when used during and after pregnancy.

Most people agree that breast feeding is best; but there are many reasons why this may not be an option, and babies have to be given formula.

“Studies have shown that where low birth weight infants are given formula containing MCFA’s, they grow faster and have a higher survival rate. MCFA’s are found naturally in breast milk.”(Coconut Cures)

 Image result for mixed babies

(Image source: pinterest.com)

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