Fit and Healthy You

Your source of information about fitness, healthy living, healthy eating, and natural remedies. A healthy body, a healthy mind, a healthy life, and healthy relationships all start with knowing and being comfortable with YOU The same God who designed our bodies also created the food we need to stay healthy. It is best to eat food that is as close to its natural state as possible. A high-fiber diet, with a variety of fruits and vegetables is best. Be your best, beautiful YOU!

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Fit and Healthy You!

Fit and Healthy You!

I am an avid blogger, I have been interested in healthy diet and exercise since I was a teenager, I know the importance of a healthy diet and exercise; and I want to share my knowledge with you. I hope to join in meaningful conversations with people of faith.

Connect with me:

Facebook
https://www.facebook.com/Fit.Healthy.Blog/

Twitter
@charmony777

LinkedIn
https://www.linkedin.com/in/coline-harmon-329467b0
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Image result for Baby Spinach Salad

Ingredients:

Spinach

Bacon

Chicken

Strawberries

Blueberries

Feta

Raspberry vinaigrette


Goes great with sweet tea! And...this is a salad even your kids might like!! This is one of my favorites because it is a meal all by itself, and all four food groups are represented.

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Image result for green tea smoothies

 

To make your own delicious, put these ingredients into a blender: 

 

Green tea (use green tea powder, or brew 3-4 teabags ahead of time)

Bananas (1)

Peaches (1)

Vanilla yogurt (3 tablespoons)

Honey (1 tablespoon)

Quaker oats (1 cup, uncooked)

Lemon juice (1 tablespoon)

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My heart is heavy as I type this. I saw in the news tonight that another young black man had been shot by police. The expected words from those on both sides of the incident--Twitter blowing up--the Twitterverse seems to always know about the news even before the news channels do--LOL.

Tonight I have tried to put myself in the shoes of those in the black community. I grew up, for the first eleven years of my life, in a predominately black neighborhood, I went to a school where white kids were the minority. I have seen for myself, in many places, that racism is alive and well. From Rochester, NY, where I was born, and lived until I was eleven, I moved to a small farming community in NY, with my grandmother, father, and my older sister April. April was Mulatto. I saw a lot of what she experienced, she had friends, but she never seemed to truly be accepted by either group.

So I have seen the racism from both sides, from black people, and from white people.

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You may remember my review of Linda Joyce's book "Behind the Mask" in a previous post. Well Linda is back with a new book, due to be out soon. 

Fleur de Lis Brides: Branna is the first in a series of novels that continue the stories of Branna (Bayou Born), her sister (Bayou Beckons), and Biloxi (Bayou Bound)

Here is the cover reveal of the new book:

 

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How much do you know about health and fitness? Test your knowledge with this quiz. I will pose each question in a series of posts; comment what you think the answer is, and I will respond and let you know if you got it right or not.

Ready? Let's Go!!

 

Image result for family holiday meal

www.secondscount.org

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Getting fit at your own pace-Downloadable PDF link:

https://health.gov/paguidelines/pdf/adultguide.pdf

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I met this godly couple, Terrell and Tiffany, via Twitter. I enjoy listening to their podcasts about relationships--a new episode every Sunday

Image result for fly christian couple

 

http://flychristiancoupleonair.libsyn.com/

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Good upbeat workout song by one of my favorite artists

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b2ap3_thumbnail_holidayfoods_20160913-000101_1.jpg

Image Source (Duke)

Save

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https://m.facebook.com/story.php?story_fbid=1783104608579088&id=1771008966455319

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I will really appreciate feedback about these videos: what you liked about, what I need to improve, etc.

Fitness Video Intro

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This is an intense workout that will improve your balance, coordination, and burn fat calories.

 

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This is a great workout for the Treadmill. The only thing I want to add, because Jennie says it late in the video, (she should have said it at the beginning) hold onto the side handles whenever you feel you need to, that's why they are there.

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Black Girls Run holds races in different cities, helping African American women get in shape.

Image result for black girls run

http://blackgirlsrun.com/

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I wrote about the Wetterling case in an earlier post:

Jacob Wetterling Case Solved at Last

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Happy Monday! I was both relieved and saddened when I looked at my emails this morning.

I first heard about the Wetterling case in 2000. Jacob Wetterling, age 11, was kidnapped in 1984 by a masked man with a gun. The two other boys who with him were told to run, and the man kept Jacob.

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