Soulfood for Comfort

Eat Well. Live Healthy. Be Happy.
A Collection of healthy recipes, basic cooking tips, libations, shopping and entertainment tips from around the globe.

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The perfect grilled cheese sandwich...with any kind of soup….YUMMY!!

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Fennel, a slightly sweet licorice-like favor is a perfect complement for fall recipes. This Mediterranean herb is also a superfood. Benefits are that it is rich in vitamins A and C as well as fiber. Fennel is a source of fiber, helps reduce the risk of cancer, and the plant appears to decrease the risk of diabetes, heart disease, and constipation.

It also has beneficial antioxidant properties.

Recipe: Roasted Curried Fennel  via Soni's Foods

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It’s a good idea from time-to-time to balance your mind and body with a good to clean up your act with a cleanse and detox program. Cleansing your system at least twice a year is a good way to hit the reset button and start all over again.
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I love Cajun food, it is simply delicious.  This Cajun dish is an easy and quick recipe and it also has just the right flavor to jazz up an ordinary meal. Most people are creatures of habit when it comes to food; we eat the same thing week after week. Mix things up in the kitchen, your taste-buds will thank you.

For a flavorful and healthy meal try this dirty rice and Cajun catfish recipe.

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Pastries are a delicate treat that can be backed for any occasion. They can be eaten as a main course or eaten as snacks. For the recipes that I use all start with Pillsbury.  These recipes include various tastes and textures from sweet, and savory, to tart pastries.

22 Favorite Ways to Use Puff Pastry: Smoked Cheddar and Cherry Jam Puff Pastry Pop Tarts

Cheddar and cherry jam puff pastry pop tarts via How Sweet Eats.

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I love spicy foods and I cannot wait to try this Spicy Chipotle Burger.

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This Mexican-inspired breakfast has eggs, turkey or ham, refried beans, salsa and cheese…MMMmmm good, is a great one dish meal to introduce to your family for fall.

 

 

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I miss eating fresh mangoes off of the trees. You never know what you're going to miss until you can't have it anymore. This  Mango Daiquiri is a refreshing beverage to kick back and enjoy your weekend.

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Tagged in: Mango Daiquiri
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Food for thought. There are a number of benefits to drinking tea as long as it's green, black or herbal teas.
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Weighing in at 300 pounds at the time of a serious health scare, Rick Ross decided to make some healthy and lifestyle changes that required immediate changes to his lifestyle as well as exercising and changing his diet. As a result in less than nine months the rapper has shed almost 100 pounds, has a new image and even looks healthier.

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It's always the right time for comfort food but, it seems that there is never enough time to prepare a delicious and healthy meal when you have something on your schedule all day. That is where crock pots come in. This is a recipe for lasagna.

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Whether you're throwing a Labor Day Soirée, or a Backyard Bar-b-que, relax and enjoy the last days of summer.

Soon enough summer will be only a distant memory, so why not have fun!!

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Turkey is the perfect #superfood. It is naturally low in fat and is delicious eaten with our without the skin. Not only is turkey delicious, but it is also good for your health.

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Feeling tired before the day is over? Me too. Some days I can go all day and other days, I find myself fighting sleep like a toddler because I know I have so much to do.b2ap3_thumbnail_raisins.jpg

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I try to be strong at night and not snack but since I am only human, I do not always win this battle which leaves me feeling guilty and regretting that I was not able to be stronger.

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Although I'm thinking about Fall Fashion, summer foodie trends still include eating a lot of delicious fruits and veggies. This salad is perfect for staying cool during the last few months of summer. Just thinking about the different textures and flavors from sweet corn to bitter green onions, makes my mouth water and a creamy avocado dressing.

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https://m.youtube.com/watch?v=cYr5vLyg-Us

 

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John Legend shares his tip about entertaining.

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