Soulfood for Comfort

Eat Well. Live Healthy. Be Happy.
A Collection of healthy recipes, basic cooking tips, libations, shopping and entertainment tips from around the globe.

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A Healthy Meal

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Summer is here and it time to discover all the wonderful healthy foods that will help us shed some fat and feel better. Here is a list delicious foods to indulge in and creative ways to add these foods into your day. You and your family will love the creative ways to enjoy them so go ahead and play with your food.

FAT BURNING FOODS: • watermelon • grapefruit • berries • hot peppers • celery • Greek yogurt • eggs • fish • green tea • oatmeal

Watermelon

Eat watermelon to just because you love it!!

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This Tuscan Garlic Chicken is a healthy and delicious option for using leftover chicken from the 4th of July Holiday.

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I love kabobs, they can be a nutritious and delicious snack or the main course with your meal, and they're kid-friendly too. Five star meal option because it can be prepared quickly, in advance and you can substitute the meat and or veggies for what you prefer.

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Ingredients

  • 32 ounces package unsalted french fries
  • 3 tablespoons vegetable oil
  • 6 cloves garlic, grated
  • 3 tablespoons finely chopped fresh parsley
  • Salt and pepper
  • Ketchup

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